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Obi Vincent Back Workout. Sunday QuadsHamstrings Leg Extensions 5 Sets X 25 Reps Squats 5 Sets X 12 Reps Dumbbell Split Squats 5 X 10 Reps Each Leg Leg Press 5 Sets X 20 Reps Walking Lunges 3 Sets X 50 Steps Stiff Leg Deadlifts 5 Sets X 8 Reps Standing Single Leg Curl 5 Sets. Set up with a barbell across your upper back with feet at shoulder width A. Dear 2017 may i please have bigger Delts pretty pleaseee. Situated Leg Curl 1 set 10-12 reps 1 set 10-12 reps to disappointment wanted weight 1.
Lee Priest Bodybuilding Back Workout Men Good Back Workouts From pinterest.com
The London-based PT and WBFF Pro Muscle Model Obi Vincent takes us through his massive back workout focusing on intensity and contraction rather than heavy weights. This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels beginners to advance with next to no equipment needed. 964k Followers 387 Following 1240 Posts - See Instagram photos and videos from OBi vincent obi_vincent. 56108 likes 173 talking about this. This workout is for those that want to grow their backs but dont train at conventional gyms or train at home Suitable for Any level and for both Men and Wom. CROSSLIFTR Food Lover Oero Addict.
5 sets of 3 reps.
Dear 2017 may i please have bigger Delts pretty pleaseee. 56185 likes 515 talking about this. 5 sets of 3 reps. Set up with a barbell across your upper back with feet at shoulder width A. Lat Pull Downs 4 sets. A post shared by OBi vincent obi_vincent on Sep 20 2017 at 1159am PDT.
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5 sets of 3 reps. This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels beginners to advance with next to no equipment needed. CROSSLIFTR Food Lover Oero Addict. Situated Leg Curl 1 set 10-12 reps 1 set 10-12 reps to disappointment wanted weight 1. Single Arm Dumbbell Rows 4 sets 15 reps 4.
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Wishing everyone a Great and prosperous New Year and lets all make epic Gainz together in 2017. Dear 2017 may i please have bigger Delts pretty pleaseee. 5 sets of 3 reps. The London-based PT and WBFF Pro Muscle Model Obi Vincent takes us through his massive back workout focusing on intensity and contraction rather than heavy weights. Your back straight lower until your thighs are parallel to the floor B.
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5 sets x 10 reps each leg C Leg press alternate between wide and close feet placement. CROSSLIFTR Food Lover Oero Addict. Dear 2017 may i please have bigger Delts pretty pleaseee. CROSSLIFTR Food Lover Oero Addict. 5 sets x 10 reps each leg C Leg press alternate between wide and close feet placement.
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56108 likes 173 talking about this. 4 sets x 25 reps B1 - Squats. 5 sets x 10 reps each leg C Leg press alternate between wide and close feet placement. Deadlifts 5 sets 12 10 8 5 5 reps 2. Hack Squat 2 sets 10-12 reps.
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Deadlifts 5 sets 12 10 8 5 5 reps 2. 5 sets of 3 reps. CROSSLIFTR Food Lover Oero Addict. Sunday QuadsHamstrings Leg Extensions 5 Sets X 25 Reps Squats 5 Sets X 12 Reps Dumbbell Split Squats 5 X 10 Reps Each Leg Leg Press 5 Sets X 20 Reps Walking Lunges 3 Sets X 50 Steps Stiff Leg Deadlifts 5 Sets X 8 Reps Standing Single Leg Curl 5 Sets. A post shared by OBi vincent obi_vincent on Sep 20 2017 at 1159am PDT.
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Finished off the last workout of 2016 training Delts biceps and Back. CROSSLIFTR Food Lover Oero Addict. Sunday QuadsHamstrings Leg Extensions 5 Sets X 25 Reps Squats 5 Sets X 12 Reps Dumbbell Split Squats 5 X 10 Reps Each Leg Leg Press 5 Sets X 20 Reps Walking Lunges 3 Sets X 50 Steps Stiff Leg Deadlifts 5 Sets X 8 Reps Standing Single Leg Curl 5 Sets. Deadlifts 5 sets 12 10 8 5 5 reps 2. Single Arm Dumbbell Rows 4 sets 15 reps 4.
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Finished off the last workout of 2016 training Delts biceps and Back. CROSSLIFTR Food Lover Oero Addict. Situated Leg Curl 1 set 10-12 reps 1 set 10-12 reps to disappointment wanted weight 1. Wishing everyone a Great and prosperous New Year and lets all make epic Gainz together in 2017. Dear 2017 may i please have bigger Delts pretty pleaseee.
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3 sets x 50 steps. Single Arm Dumbbell Rows 4 sets 15 reps 4. Here is Obi Vincents back and abs routine. Dear 2017 may i please have bigger Delts pretty pleaseee. Quads and hamstrings A Leg extension.
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CROSSLIFTR Food Lover Oero Addict. Deadlifts 5 sets 12 10 8 5 5 reps 2. Here is Obi Vincents back and abs routine. Finished off the last workout of 2016 training Delts biceps and Back. A post shared by OBi vincent obi_vincent on Sep 20 2017 at 1159am PDT.
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Leg Extension 2 sets 15 reps warm-ups 2. Hack Squat 2 sets 10-12 reps. Here is Obi Vincents back and abs routine. 56185 likes 515 talking about this. CROSSLIFTR Food Lover Oero Addict.
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5 sets of 3 reps. Leg Press 2 sets 10-12 reps warm-up 1 set 10-12 reps to disappointment wanted weight 1 min rest between sets 3. A post shared by OBi vincent obi_vincent on Sep 20 2017 at 1159am PDT. Leg Extension 2 sets 15 reps warm-ups 2. Deadlifts 5 sets 12 10 8 5 5 reps 2.
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Hack Squat 2 sets 10-12 reps. Wishing everyone a Great and prosperous New Year and lets all make epic Gainz together in 2017. This workout is for those that want to grow their backs but dont train at conventional gyms or train at home Suitable for Any level and for both Men and Wom. CROSSLIFTR Food Lover Oero Addict. 964k Followers 387 Following 1240 Posts - See Instagram photos and videos from OBi vincent obi_vincent.
Source: pinterest.com
5 sets x 12 reps B2 Dumbbell split squats. 56108 likes 173 talking about this. This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels beginners to advance with next to no equipment needed. Sunday QuadsHamstrings Leg Extensions 5 Sets X 25 Reps Squats 5 Sets X 12 Reps Dumbbell Split Squats 5 X 10 Reps Each Leg Leg Press 5 Sets X 20 Reps Walking Lunges 3 Sets X 50 Steps Stiff Leg Deadlifts 5 Sets X 8 Reps Standing Single Leg Curl 5 Sets. Quads and hamstrings A Leg extension.
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Quads and hamstrings A Leg extension. Here is Obi Vincents back and abs routine. 55K likes 17 talking about this. 5 sets of 3 reps. 56185 likes 515 talking about this.
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Wide Grip Weighted Pull-Ups 4 sets 12 reps 3. Single Arm Dumbbell Rows 4 sets 15 reps 4. A post shared by OBi vincent obi_vincent on Sep 20 2017 at 1159am PDT. Leg Press 2 sets 10-12 reps warm-up 1 set 10-12 reps to disappointment wanted weight 1 min rest between sets 3. Seated Close Grip Rows 4 sets 15 reps 5.
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Sunday QuadsHamstrings Leg Extensions 5 Sets X 25 Reps Squats 5 Sets X 12 Reps Dumbbell Split Squats 5 X 10 Reps Each Leg Leg Press 5 Sets X 20 Reps Walking Lunges 3 Sets X 50 Steps Stiff Leg Deadlifts 5 Sets X 8 Reps Standing Single Leg Curl 5 Sets. CROSSLIFTR Food Lover Oero Addict. 5 sets x 12 reps B2 Dumbbell split squats. Leg Extension 2 sets 15 reps warm-ups 2. Wishing everyone a Great and prosperous New Year and lets all make epic Gainz together in 2017.
Source: fi.pinterest.com
Your back straight lower until your thighs are parallel to the floor B. This workout is for those that want to grow their backs but dont train at conventional gyms or train at home Suitable for Any level and for both Men and Wom. Set up with a barbell across your upper back with feet at shoulder width A. 4 sets x 20 reps D Walking lunges. Finished off the last workout of 2016 training Delts biceps and Back.
Source: in.pinterest.com
Sunday QuadsHamstrings Leg Extensions 5 Sets X 25 Reps Squats 5 Sets X 12 Reps Dumbbell Split Squats 5 X 10 Reps Each Leg Leg Press 5 Sets X 20 Reps Walking Lunges 3 Sets X 50 Steps Stiff Leg Deadlifts 5 Sets X 8 Reps Standing Single Leg Curl 5 Sets. 56185 likes 515 talking about this. The London-based PT and WBFF Pro Muscle Model Obi Vincent takes us through his massive back workout focusing on intensity and contraction rather than heavy weights. Hack Squat 2 sets 10-12 reps. Quads and hamstrings A Leg extension.
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