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Dorian Yates Back Routine. Heres a quick overview of Dorians workout routine. 1-3 warm-up sets per exercise. On Tuesday Yates targets his back. Day 1 Deltoids Traps Triceps Abs.
Yates Hit Routine Dorian Yates Workout Dorian Yates Workout Routine From pinterest.com
Horizontally front to back and vertically top to bottom. This will allow you to get your elbows farther back at the midpoint to ensure a complete stretch and contraction. On Tuesday Yates targets his back. Similarly day 4 is for chest biceps and abs and finally day 6 is the time for legs. Arch your spine and slightly lean backward pulling the bar toward you until you get a. Train 2-4 muscle groups per workout.
The most important exercises for covering the back multidimensionally are weighted reverse-grip chinups barbell rows and deadlifts.
This will allow you to get your elbows farther back at the midpoint to ensure a complete stretch and contraction. PYRAMID THE WEIGHT FROM SET TO SET. 2 sets of barbell deadlift of 8-10 reps. Unlike other bodyparts the back must be worked through perpendicular planes. 2 warm-up sets consisting of 10 reps 2 work sets consisting of 9-10 reps. 1-2 exercises per muscle group.
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Hammer strength bilateral pulldown supinated grip 1 x 6 2 forced reps 20X1 rest as needed. 1-2 exercises per muscle group. Keep a neutral gaze and tighten your core. 1 Set x 6 Reps. Heres a quick overview of Dorians workout routine.
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Dorian built a awe inspiring physique that you just cant match. Dorian would focus on contracting the muscles and squeezing as much blood into the muscle as possible. Hammer Pulldowns 2 warm up sets 10-12 reps 1 working set 8-10 reps 3. Day 2 Back. Dorian Yatess back training includes 7 different routines that target different areas of his back.
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Day 2 Back. The Shadow had two variations for this exercise both of. 2 sets of barbell deadlift of 8-10 reps. 4 workouts per week. Heres Dorian Yates back routine.
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1 Warm-Up Set x 15 Reps 1 Warm-Up Set x 10-12 Reps 1 Working Set x 10-12 Reps. Hammer strength bilateral pulldown supinated grip 1 x 6 2 forced reps 20X1 rest as needed. Day 2 Back. Hammer Pulldowns 2 warm up sets 10-12 reps 1 working set 8-10 reps 3. 2 warm-up sets consisting of 10 reps 2 work sets consisting of 9-10 reps.
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Squeeze the shoulder blades together and feel the contraction. The Yates Row is underrated exercise that leads to phenomenal back growth. 1 Set x 6 Reps Low Back Stretch Legs Straight. 2 Warm-Up Sets x 10-12 Reps 1. The first exercise in Dorians back day routine emphasizes his lats by doing a close-grip pulldown.
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Day 3 Active Rest Cardio. Hammer Pulldowns 2 warm up sets 10-12 reps 1 working set 8-10 reps 3. Day 1 Deltoids Traps Triceps Abs. 1 Set x 6 Reps. 2 sets of barbell deadlift of 8-10 reps.
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Blood and Guts Legs. This routine helps you focus on different muscle groups in a span of four days. The most important exercises for covering the back multidimensionally are weighted reverse-grip chinups barbell rows and deadlifts. While day 2 is for the back. Squeeze the shoulder blades together and feel the contraction.
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6-12 reps per set. Cardio 2-3x per week. 2 Warm-Up Sets x 10-12 Reps 1. Hammer strength bilateral pulldown supinated grip 1 x 6 2 forced reps 20X1 rest as needed. There are 7 different exercises within Yates back routine.
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Focusing the contraction in your lats middle back pull the barbell towards your upper stomach solar plexus. Low Back Stretch Knees Bent. Focusing the contraction in your lats middle back pull the barbell towards your upper stomach solar plexus. Arch your spine and slightly lean backward pulling the bar toward you until you get a. Standing barbell row to knees 1 x 6 10X0 rest as needed.
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1 Warm-Up Set x 15 Reps 1 Warm-Up Set x 10-12 Reps 1 Working Set x 10-12 Reps. Dorian Yates Workout Routine. 1 Warm-Up Set x 15 Reps 1 Warm-Up Set x 10-12 Reps 1 Working Set x 10-12 Reps. PYRAMID THE WEIGHT FROM SET TO SET. 1-3 warm-up sets per exercise.
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The program splits the muscles into four different days. The first exercise in Dorians back day routine emphasizes his lats by doing a close-grip pulldown. The plan is split into four days a week. Dorian Yatess back training includes 7 different routines that target different areas of his back. 1-2 exercises per muscle group.
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10 Minute Cardio Warm-Up. The first exercise in Dorians back day routine emphasizes his lats by doing a close-grip pulldown. Dumbbell Pullover 2 warm up sets 10-12 reps 1 working set 8-10 reps 2. Arch your spine and slightly lean backward pulling the bar toward you until you get a. The Yates Row is underrated exercise that leads to phenomenal back growth.
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You can add some cardio on rest days if you like depending on what your goals are. Dorian Yates Workout Plan The Age of Intensity. The most important exercises for covering the back multidimensionally are weighted reverse-grip chinups barbell rows and deadlifts. Pullover machine 1 x 6 3 forced reps 20X0 rest as needed. Heres Dorian Yates back routine.
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PYRAMID THE WEIGHT FROM SET TO SET. Dorian would focus on contracting the muscles and squeezing as much blood into the muscle as possible. Blood and Guts Legs. 2 warm-up sets consisting of 10 reps 2 work sets consisting of 9-10 reps. The most important exercises for covering the back multidimensionally are weighted reverse-grip chinups barbell rows and deadlifts.
Source: pinterest.com
1-3 warm-up sets per exercise. Similar to Dorian Yates Blood and Guts workout here below is another workout plan he used to do that you can give a try to. Dorian Yates the master of high intensity training has 5 back-busting exercises for you to build powerhouse lats. The Yates Row was popularized by Mr Olympia award winner Dorian Yates. Shoulders triceps and abs on day 1.
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The program splits the muscles into four different days. Shoulders triceps and abs on day 1. The Shadow had two variations for this exercise both of. Heres a quick overview of Dorians workout routine. This routine is a 4 or 5 day body part split that hits the following muscle groups per day.
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Similarly day 4 is for chest biceps and abs and finally day 6 is the time for legs. He would perform 2 warm-up sets of 10 12 reps and would aim for 8 10 reps for his working sets. Hammer Pulldowns 2 warm up sets 10-12 reps 1 working set 8-10 reps 3. The program splits the muscles into four different days. Slowly lower the barbell back down but.
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1 working set per exercise. 2 warm-up sets consisting of 10 reps 2 work sets consisting of 9-10 reps. Dumbbell Pullover 2 warm up sets 10-12 reps 1 working set 8-10 reps 2. Day 2 Back. Hammer Pulldowns 2 warm up sets 10-12 reps 1 working set 8-10 reps 3.
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